Weigh In record (no journal entry) for 22 April 2020
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50 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.33g | Prot: 75.88g | Carbs: 61.50g.
Breakfast: 토마토, 오렌지, 하림 블랙페퍼 닭가슴살, 아메리카노. Lunch: 브레이브퀸 그릭요거트 플레인, 깻잎장아찌, 무생채, 대신물산 현미곤약밥, 양파, 목살구이. more...
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steady weight
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