Malaika245's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

68.8 kg Lost so far: 2.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1612 kcal

Fat: 48.13g | Prot: 79.22g | Carbs: 211.43g. Breakfast: Nestlé Fitness. Lunch: Carne de Porco, Esparguete (Cozido), Sopa de Legumes. Dinner: Arroz de Cenoura, Iglo Hambúrguer Peito de Frango, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Pingo Doce Iogurte Cremoso Natural Açucarado, Continente Gressinos Naturais . more...

1865 kcal

Exercise: Sleeping - 7 hours, treino - 40 minutes, Resting - 16 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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Malaika245's Journal, 21 Apr 20

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Malaika245's Weight History