klismary's Journal, 21 Apr 20

klismary's Profile | < Previous Entry |Next Entry >

💪mi reto en este confinamiento es mantenerme o bajar... y lo estoy consiguiendo!!

60.1 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1659 kcal

Fat: 68.14g | Prot: 74.33g | Carbs: 178.92g. Breakfast: Hummus, Hacendado Pan Blanco sin Gluten. Lunch: Paella con Mariscos, Paella con Mariscos. Dinner: Hacendado Sopa de Cebolla, Sopa con Trozos de Pollo (Enlatada), Galletas Saladas, Hacendado Salchichas Frankfurt. Snacks/Other: Hacendado Bebida de Avena , Hojuelas de Avena (Cocida, Asada). more...

1685 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klismary's Weight History

View Complete History

klismary's Journal, 21 Apr 20

Submit a Comment

klismary's Weight History