Weigh In record (no journal entry) for 21 April 2020
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73.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.15g | Prot: 21.75g | Carbs: 96.22g.
Breakfast: Nestlé Ricoré, Carrefour Beurre Omega 3, Brioche Pasquier Tartines de Pain au Blé Complet, Tropicana Orange sans Pulpe, Carrefour Lait Demi Écrémé . Lunch: Crème Dessert Chocolat, Perrier Eau Gazeuse, Panzani Sauce Tomates Cuisinées, Steak de Bœuf, Pâtes (Cuites). Snacks/Other: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g), Amandes. more...
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Losing 3.2 kg a Week
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kicalala's Weight History
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