Weigh In record (no journal entry) for 22 April 2020
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89 kg
Lost so far: 10.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 41.01g | Prot: 13.13g | Carbs: 99.13g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Aqua Air Mineral. Dinner: Kobe Boncabe, Bawang Putih Dimasak , Filma Minyak Goreng Filma, Teh Herbal, Aqua Air Mineral, Indomie Kari Ayam. Snacks/Other: Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon. more...
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2261 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 70.7 kg a Week
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arinifitrias's Weight History
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