Weigh In record (no journal entry) for 22 April 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.89g | Prot: 70.19g | Carbs: 186.69g.
Breakfast: Chicken Nugget, Ikan Kembung, Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Corn Flakes, Tahu Goreng, Terung Dimasak, Quaker Instant Oatmeal. Snacks/Other: L MEN L Men 2 Go, Swallow Globe Brand Agarpac, Tropicana Slim Hokkaido Cheese Cookies. more...
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1840 kcal
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Exercise:
Cardio - 13 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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adorabletrap's Weight History
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