Weigh In record (no journal entry) for 21 April 2020
|
55.6 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 37.34g | Prot: 41.85g | Carbs: 101.07g.
Breakfast: Wrigley Extra Peppermint Gum, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C, Flinstones Complete Vitamin, Stash Peppermint Tea, Salt . Lunch: Stash Lemon Ginger Green Tea, Salt, Lucerne Cheese Sticks - Colby Jack. Dinner: 365 Sourdough Bread, Stash Premium Jasmine Blossom Green Tea, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Tillamook Vintage White Extra Sharp Cheddar Cheese, Tillamook Vintage White Extra Sharp Cheddar Cheese, Bacon, Farmland Foods Cubed Ham. Snacks/Other: Salt, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Water, Dole Peaches in Strawberry Gel. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paincreatesfame's Weight History
|