Weigh In record (no journal entry) for 04 May 2013
|
48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 50.96g | Prot: 47.43g | Carbs: 109.83g.
Breakfast: Lomito, Queso Untable Light 4 Quesos, Tostada Light. Lunch: Jamón Cortado en Lonchas (Extra Magro), Cheddar & Muzzarella, Huevo Duro, Chauchas. Dinner: Mousse Light Dulce de Leche, Barbacoa, Carne Asada (Sólo Consumir Magra), Cheddar & Muzzarella, Lechuga. Snacks/Other: Galleta con Chispas de Chocolate, Chocolate Dulce u Oscuro, Cappuccino Light. more...
|
|
1194 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patri2310's Weight History
|