Weigh In record (no journal entry) for 21 April 2020
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105 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 81.67g | Prot: 54.67g | Carbs: 92.92g.
Breakfast: Järvikylä Jääsalaatti, Keitetty Kananmuna, Leroy Kylmäsavulohi, Pirkka Emmental-Mozzarella Juustoraaste, Risenta Mantelijauho. Lunch: Marabou Oreo Suklaapatukka, Cashewpähkinät, Rainbow Turkkilainen Jogurtti 10%, Mustaherukka. Dinner: HK Naudan Jauheliha 10%, Valio Crea Ruokakerma Mustapekka, Kaali. Snacks/Other: Rainbow Turkkilainen Jogurtti 10%, Ananas, Cashewpähkinät. more...
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2802 kcal
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Exercise:
koiralenkki - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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