Weigh In record (no journal entry) for 21 April 2020
|
55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 79.88g | Prot: 99.39g | Carbs: 212.23g.
Breakfast: Miel, Nescafé Clásico, San Marcos Leche Entera, Curry en Polvo, Libanius Jocoque Seco Natural , Mamey, Queso Azul, Queso Manchego, San Francisco Germinado de Soya, Lechuga, Aguacate, Aceitunas Verdes Rellenas, Jícama, Naranjas, La Costeña Frijoles Bayos Refritos. Lunch: Starbucks Green Tea Matcha, Chicken & Bacon Ranch. Dinner: Advance Nutrition Hydrotein, Mamey, Curry en Polvo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|