Weigh In record (no journal entry) for 21 April 2020
|
74.4 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 21.18g | Prot: 150.16g | Carbs: 193.39g.
Breakfast: ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz. Lunch: Naranjas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Batata. Dinner: Tomates, Lechuga, Pechuga de Pollo a la Plancha, Pomelo, Espinacas, Uva, Bimbo Rapiditas Clásicas. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Canela, Frutillas, Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|