Weigh In record (no journal entry) for 21 April 2020
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73.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.43g | Prot: 63.45g | Carbs: 180.93g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Muratbey Topi Peynir, Namet Dana Jambon. Lunch: Dardanel Ton Ton Balık, Danone Activia Karıştır & Atıştır. Dinner: Nar, İçim Laktozsuz Süt, Eti Form Light Müsli, Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Nar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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2387 kcal
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Exercise:
Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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aylnnnylmz's Weight History
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