Weigh In record (no journal entry) for 21 April 2020
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 111.06g | Prot: 112.11g | Carbs: 38.63g.
Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Café Expresso, Carne de Porco da Paleta Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco da Paleta Assada, Vinho Cabernet Sauvignon. Snacks/Other: Cerélus Linhaça, Sabor da Terra Semente de Chia, Banana Prata, Kefir de Leite, Jandira Castanha do Pará. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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