Weigh In record (no journal entry) for 21 April 2020
|
51.4 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 94.52g | Prot: 71.00g | Carbs: 169.49g.
Breakfast: Mexerica, Mamão, Pullman Pão de Forma, Sadia Mussarela, Ovo Frito, Itambé Iogurte Fit Ameixa. Lunch: Brigadeiro, Milho, Banha de Porco
, Quero Feijão Carioca , Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Santa Fé Linguiça Pura de Porco. Snacks/Other: Yakult Yakult 40 Light, Milho. more...
|
|
162 kcal
|
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|