Weigh In record (no journal entry) for 21 April 2020
|
58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 13.55g | Prot: 61.01g | Carbs: 60.86g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Asda Chosen By You 20 Seafood Sticks , Tesco Healthy Living Fat Free Cottage Cheese , Asda Mild & Delicate Smoked Salmon. Snacks/Other: Asda Baby Plum Tomatoes, Nescafe Skinny Cappuccino, Graze Smokehouse BBQ Crunch, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Graze Smokehouse BBQ Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|