Weigh In record (no journal entry) for 04 May 2013
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73 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.46g | Prot: 122.78g | Carbs: 154.69g.
Breakfast: miele, latte parzialmente scremato, Fette Biscottate le Integrali, confettura fragole. Lunch: sottilette, ketchup, fesa di tacchino, pane integrale. Dinner: mela, olio, insalata, pancetta, carne di vitello. Snacks/Other: noci, spremut. more...
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2726 kcal
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Exercise:
scale 5p - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours and 56 minutes, Standing - 3 hours and 35 minutes, Football (soccer) - 25 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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