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Mamak 2 Anak
Journal
21 Apr 20
Mamak 2 Anak's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
56.4 kg
Lost so far:
13.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1341 kcal
Fat: 66.90g | Prot: 51.92g | Carbs: 133.05g.
Breakfast:
Soyjoy Almond & Chocolate, Soyjoy Fruit Soy Banana, You C1000 Lemon Water.
Lunch:
Mie Bakso, Gula Pasir, Alpukat.
Dinner:
Paha Ayam, Nasi Putih, Tumis Buncis, Wortel.
Snacks/Other:
Soyjoy Almond & Chocolate.
more...
1451 kcal
Exercise:
Breastfeeding - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Mamak 2 Anak's Weight History
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