Weigh In record (no journal entry) for 21 April 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 52.26g | Prot: 50.70g | Carbs: 275.16g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Mollete. Lunch: Mandarinas, Patatas Fritas, Arroz con Pollo. Dinner: Kiwi, Patatas Fritas, Auchan Salchichas Cocidas, Bimbo Pan de Molde. Snacks/Other: Mate, Carrefour Piña con Zumo de Piña. more...
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3488 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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