Weigh In record (no journal entry) for 21 April 2020
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68.9 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.53g | Prot: 71.99g | Carbs: 239.93g.
Lunch: Kelapa Kering, ABC Kecap Manis, Sambal Goreng, Daun Singkong, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Putu Ayu, Pisang Goreng, Nanas Potongan (Manis, Beku), Roma Sari Gandum Sandwich Coklat, Tempe Orek. more...
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Gaining 10.5 kg a Week
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Aina Liani's Weight History
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