Weigh In record (no journal entry) for 21 April 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.67g | Prot: 104.66g | Carbs: 101.66g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi). Lunch: Peperoni Rossi Dolci, Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Parmigiano (in Pezzi). Dinner: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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