Weigh In record (no journal entry) for 21 April 2020
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.76g | Prot: 38.42g | Carbs: 41.88g.
Breakfast: Помидоры, Вареное Яйцо, Белое Мясо Индейки (Запеченное, Нарезанное). Lunch: Оладьи из Тыквы, Том Арахисовая Паста с Финиками и Кокосовым Маслом , Чай. Snacks/Other: Кофе. more...
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Losing 0.7 kg a Week
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kibernyanya.is's Weight History
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