Weigh In record (no journal entry) for 21 April 2020
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49.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 18.45g | Prot: 23.71g | Carbs: 64.47g.
Breakfast: Cornflakes, Magere Yoghurt. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, AH Groene Groentemix. Snacks/Other: Oreo Oreo, Pinda's in de Dop (Schil niet Gegeten). more...
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Losing 2.1 kg a Week
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sterrekuilman's Weight History
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