Weigh In record (no journal entry) for 21 April 2020
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.13g | Prot: 111.55g | Carbs: 58.53g.
Breakfast: Вареное Яйцо, Шашлык из Курицы, Капуста, Лаваш. Lunch: Салат из Капусты, Вареное Яйцо. Dinner: Вареное Яйцо, Помидоры, Капуста, Куриное Филе на Гриле. more...
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Losing 5.6 kg a Week
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Olusik0709's Weight History
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