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连续几天体重没变化了
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.15g | Prot: 54.30g | Carbs: 158.48g.
Lunch: 咖啡, 巴黎贝甜 健康全麦吐司, 纽仕兰 全脂牛奶, 山芋（无盐，水煮，烘焙）. Dinner: 蒜苔, 清蒸或水煮虾, 豆腐, 芋头, 炒空心菜, 白飯. Snacks/Other: 浓缩咖啡, 纽仕兰 全脂牛奶, 茶叶蛋, Yakult 低糖, 苹果. more...
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2600 kcal
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Exercise:
跳绳 - 20 minutes, 走 - 54 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 34 minutes. more...
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steady weight
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