Weigh In record (no journal entry) for 20 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 88.46g | Prot: 118.34g | Carbs: 518.47g.
Breakfast: McKay Galletas Maravilla , Optimum Nutrition Whey Protein Gold Standard, Té (Infusión), Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Watt's Néctar Piña, Tomates, Porotos con Tallarines. Dinner: Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Porotos con Tallarines. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard, Frutexsa Nuez Mariposa, Loncoleche Yoghurt Batido sin Lactosa, McKay Triton Chocolate , Andina Néctar Piña. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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