Weigh In record (no journal entry) for 21 April 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 72.79g | Prot: 79.15g | Carbs: 180.47g.
Breakfast: Tarta de Calabaza, Mercadona Pan Multicereales, Tulipán Mantequilla, Valle de San Juan Queso Añejo con Aceite de Oliva, Café Cortado. Lunch: Chirimoya, Empanada Arabe, DIA Salteado de Verduras con Lomo. Dinner: Serrano Jamón Serrano. more...
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Losing 2.1 kg a Week
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