Deiaoli's Journal, 04 May 13

Weigh In record (no journal entry) for 04 May 2013

84.6 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

479 kcal

Fat: 3.75g | Prot: 31.49g | Carbs: 83.72g. Breakfast: Leite Desnatado, Achocolatado. Lunch: Suco de Melancia, Peito de Frango. more...

2478 kcal

Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Deiaoli's Weight History