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Deiaoli
Journal
04 May 13
Deiaoli's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
84.6 kg
Lost so far:
1.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
479 kcal
Fat: 3.75g | Prot: 31.49g | Carbs: 83.72g.
Breakfast:
Leite Desnatado, Achocolatado.
Lunch:
Suco de Melancia, Peito de Frango.
more...
2478 kcal
Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Deiaoli's Weight History
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