Weigh In record (no journal entry) for 21 April 2020
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95.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.57g | Prot: 76.99g | Carbs: 180.99g.
Breakfast: Coca-Cola Coca-Cola, Гуляш из Говядины, Картошка Вареная. Lunch: ДЕП Молоко 1,5%, Банан, Изюм, Ясно Солнышко Хлопья Овсяные. Dinner: ДЕП Молоко 1,5%, Вареное Яйцо, Coca-Cola Coca-Cola, Гуляш из Говядины, Картошка Вареная. more...
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2504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dopedodkent's Weight History
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