Weigh In record (no journal entry) for 21 April 2020
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.62g | Prot: 69.64g | Carbs: 157.14g.
Breakfast: 巧克力牛奶, 水煮蛋, 馬可先生 起司軟法雜糧麵包. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: Costco 玉米筍, 毛豆, 蝦仁, 水煮蛋, 花椰菜. more...
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Losing 7.7 kg a Week
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