Weigh In record (no journal entry) for 21 April 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 100.67g | Prot: 99.47g | Carbs: 75.21g.
Breakfast: Indonesian Sambal Goreng, Nestle Dancow Instant Coklat, Dancow Full Cream, Quaker Instant Oatmeal, Apple, Beef Goulash. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Bimoli Minyak Goreng, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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1890 kcal
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Exercise:
Desk Work - 6 hours, Housework - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dairanze's Weight History
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