Weigh In record (no journal entry) for 21 April 2020
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 25.85g | Prot: 154.42g | Carbs: 104.72g.
Breakfast: 대신물산 곤약밥, 닭가슴살. Lunch: 찐고구마, 커클랜드 시그니춰 모짜렐라치즈, 큰 송이 버섯, 양배추, 닭가슴살. more...
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Losing 1.4 kg a Week
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