Weigh In record (no journal entry) for 21 April 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.12g | Prot: 151.81g | Carbs: 40.31g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 地瓜, 雞胸肉, 水煮蛋. more...
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Gaining 3.5 kg a Week
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