還是16-8最有效 今天不運動 休息一天
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.23g | Prot: 89.06g | Carbs: 101.68g.
Breakfast: MOS 咖哩豬排堡keema醬, MOS 熱摩斯咖啡(M), MOS 和風雞腿塊. Dinner: 白飯, 米粉(煮熟), 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 貢丸, 豆腐, 水煮蛋. more...
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Losing 4.2 kg a Week
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oliveolive0627's Weight History
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