oliveolive0627's Journal, 21 Apr 20

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還是16-8最有效今天不運動休息一天

51.4 kg Lost so far: 6.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1202 kcal

Fat: 48.23g | Prot: 89.06g | Carbs: 101.68g. Breakfast: MOS 咖哩豬排堡keema醬, MOS 熱摩斯咖啡(M), MOS 和風雞腿塊. Dinner: 白飯, 米粉（煮熟）, 好菇道美白菇, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 貢丸, 豆腐, 水煮蛋. more...

1252 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week

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