Weigh In record (no journal entry) for 21 April 2020
|
65.8 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 20.36g | Prot: 53.78g | Carbs: 106.92g.
Breakfast: 小番茄/樱桃番茄, 煮鸡蛋, 全麦面包. Lunch: 水煮鱼, 蒜苔. Dinner: 素食炖蔬菜汤, 橙子快跑 鸡胸肉丸子. Snacks/Other: 小番茄/樱桃番茄. more...
|
Losing 27.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|