Weigh In record (no journal entry) for 21 April 2020
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 84.13g | Prot: 77.36g | Carbs: 142.13g.
Breakfast: 鮮奶茶, 白吐司, 荷包蛋. Lunch: 冬粉, 控肉, 滷蛋, 白飯. Dinner: 糯米腸, 吳郭魚, 雞大腿（不吃皮）, 芥蘭, 蘋果（去皮）, 花卷. Snacks/Other: 初啼 經典乳酪塔. more...
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1234 kcal
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Exercise:
8065步 - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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nicole02060206's Weight History
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