Weigh In record (no journal entry) for 19 April 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.51g | Prot: 61.89g | Carbs: 121.44g.
Breakfast: 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 乳品類(全脂）, 油脂與堅果種子類, 水果類, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Lunch: 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類. Snacks/Other: 酸奶疙瘩. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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