Weigh In record (no journal entry) for 20 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.11g | Prot: 61.76g | Carbs: 148.84g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類, 乳品類(全脂）, 全榖雜糧類（熟飯）. Lunch: 乳品類(全脂）, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 酸奶疙瘩. more...
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Gaining 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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