Weigh In record (no journal entry) for 21 April 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 52.21g | Prot: 38.11g | Carbs: 124.31g.
Breakfast: Cucumber (Peeled) , Egg, Boiled Egg. Lunch: Whole Wheat Bread, Sesame Butter (Tahini) (Made From Kernels), Fish Fillet Entree (Battered or Breaded and Fried) . Dinner: Without Icing Oatmeal Cake, Without Icing Oatmeal Cake. more...
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steady weight
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maha.awartani's Weight History
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