Weigh In record (no journal entry) for 21 April 2020
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.87g | Prot: 89.91g | Carbs: 201.78g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 7-11 美式咖啡, 全家 肉鬆三明治. Lunch: 蛋炒飯, 燙青菜, 牛排（瘦肉）, Zespri 黃金奇異果, 紅蘋果. Dinner: 豆腐, 皮蛋, 燙青菜, 肉羹麵. more...
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Losing 0.3 kg a Week
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tomasbilly's Weight History
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