Weigh In record (no journal entry) for 21 April 2020
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57 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.00g | Prot: 101.57g | Carbs: 102.73g.
Lunch: 全聯 滷牛花腱, zespri 奇異果, 原鄉人 堅果雜糧饅頭, 毛豆, 全聯 玉米筍. Dinner: 豆干, 卜蜂 義式黑胡椒雞胸肉, 炒黃瓜, 花椰菜. Snacks/Other: 日香 白胡椒餅. more...
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Gaining 3.5 kg a Week
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yunjun1119's Weight History
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