Weigh In record (no journal entry) for 21 April 2020
|
75.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 11.36g | Prot: 19.89g | Carbs: 46.79g.
Breakfast: Tempe Goreng. Lunch: Tempe Goreng, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Teh Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|