Weigh In record (no journal entry) for 21 April 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 44.62g | Prot: 81.39g | Carbs: 64.02g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 義美 無加糖黑豆奶. Lunch: 炒小白菜, 炒大白菜, 番茄炒蛋, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 德昌 百頁豆腐, 全聯 黑木耳, 小黃瓜, 雞胸肉. more...
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Losing 2.8 kg a Week
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