Weigh In record (no journal entry) for 21 April 2020
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50 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.63g | Prot: 87.77g | Carbs: 78.86g.
Breakfast: 아메리카노, 하림 블랙페퍼 닭가슴살, 오렌지, 토마토. Lunch: 무생채, 아메리카노, 토마토, 대신물산 현미곤약밥, 목살구이, 새송이버섯, 양파. Dinner: 토마토, 새송이버섯, 하림 하얀속살 닭가슴살 블랙페퍼, 양파. more...
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Losing 3.5 kg a Week
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