Weigh In record (no journal entry) for 21 April 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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296 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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