Weigh In record (no journal entry) for 20 April 2020
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 32.55g | Prot: 50.05g | Carbs: 124.93g.
Breakfast: Kellogg's Special K Original, Silk Leche de Almendras. Lunch: Espinacas, Nueces, Herdez Granos de Elote , Pepino (Pelado), Atún Aleta Amarilla, Clara de Huevo. Dinner: Tarta Sacher, FUD Salchicha de Pavo (50g), Chachitos Chachitos . Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Member's Mark Fresas Enteras Congeladas, Naranjas. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|