Weigh In record (no journal entry) for 20 April 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.26g | Prot: 52.42g | Carbs: 249.36g.
Breakfast: Daily Gotas Endulzante, Té Supremo Te, Soprole Mantequilla con Sal, Ideal Pan de Molde, Danone Yogurt Griego Natural No Endulzado, Hojuelas de Maíz. Lunch: Malloa Ketchup , Chef Ravioles Ricotta Espinaca. Dinner: Colun Queso Gouda Laminado, Aceitunas Verdes, Jumbo Baguette. Snacks/Other: Panqueques sin Relleno, Mermelada. more...
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1668 kcal
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Exercise:
Squats (Legs) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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rocioa05's Weight History
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