j.n.k.'s Journal, 20 Apr 20

86.6
86.6 kg Lost so far: 0 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
591 kcal Fat: 28.44g | Prot: 50.59g | Carbs: 32.84g.   Breakfast: 7-11 茶葉蛋. Lunch:  清炒蝦仁,  煎雞蛋,  毛豆,  花椰菜. more...
1698 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.5 kg a Week

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j.n.k.'s Weight History


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