Weigh In record (no journal entry) for 20 April 2020
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 91.22g | Prot: 55.01g | Carbs: 59.76g.
Dinner: 참기름, 달걀, 홈메이드 요거트, 프레지덩 휘핑크림, 앵커 크림 치즈, 고추가루, 간장, 양파, 밥, 대패삼겹살. Snacks/Other: 호두, 데체코 바질페스토, 코스트코 쉬레드 모짜렐라 치즈, Wasa Sourdough Crispbread. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|