Weigh In record (no journal entry) for 20 April 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.55g | Prot: 114.22g | Carbs: 91.23g.
Breakfast: Paladini Jamón Cocido, Café con Leche Descremada. Lunch: Cebolla Frita, Hellmann's Mayonesa Light, Merluza Plancha, Huevo Duro. Dinner: La Serenísima Queso Rallado, Arroz Blanco, Pata Muslo. Snacks/Other: Cerealitas Galletitas Clásicas, Hellmann's Mayonesa Light, Huevo Duro, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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melinda_89's Weight History
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