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Athela
Journal
03 May 13
Athela's Journal, 03 May 13
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Weigh In record (no journal entry) for 03 May 2013
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2013:
1533 kcal
Fat: 51.18g | Prot: 53.03g | Carbs: 217.73g.
Breakfast:
croissant, chauquén, Pan Hallulla.
Lunch:
wasil, taco.
Dinner:
Queso Crema Light, Marraqueta.
Snacks/Other:
nik.
more...
2529 kcal
Exercise:
Jump / Combat - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Athela's Weight History
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